Chi Gong (July)

Instructor: Susan Ezra
4 weeks
Chi Gong (Qigong) is the ancient Chinese practice of movement and meditation, deeply rooted in the balance and harmony of nature. Chi is the vital life force energy that animates all living beings. Through gentle exercises we learn to cultivate and direct the flow of Chi within ourselves and draw from the Universal Chi all around us. Empower yourself to health! Harness the Season of Autumn by harvesting our abundance and releasing what needs to go! Learn to tap into the Universal Life Force present in all of Nature and in our-self.
Chi Gong has long been known to:
• Promote physical and mental health
• Enhance the immune system
• Improve balance and strength
• Benefit all systems, organs and cells
• Create inner peace and joy
• Lead to vitality and longevity
• Relieve pain and stress
THIS CLASS IS OFFERED THROUGH THE TOWN OF ROSS.
\$60 Fee is \$15/per class. July Thursdays 6th, 13th, 20th, & 27th