Chi Gong (Adult)

Instructor: Susan Ezra
4 weeks
Chi Gong (Qigong) is the ancient Chinese practice of movement and meditation, deeply rooted in the balance and harmony of nature. Chi is the vital life force energy that animates all living beings. Through gentle exercises we learn to cultivate and direct the flow of Chi within ourselves and draw from the Universal Chi all around us. Empower yourself to health!

$60 for 4 classes in September (breaks down to $15/class) Must register monthly for this offering.