Yoga for Youth


Instructor: Chelsea Hill
8 weeks
Yoga is not just for folks with back issues and a way to get flexible or sweat the stress out! Yoga has ancient healing properties, and children have natural instincts and a sense of spirit and joy. This class will help young folks develop control over their bodies and their breath. Most little humans have ample flexibility, but control and coordination that balances this flexibility will help their posture, assist with strength in sports and nature activities, and simply promote a healthy body. Class will always incorporate an intention, a "peak" posture (a more advanced pose to work towards) and then all the steps to get there! There will be a radical yogi playlist of music to be inspired by and groove to as we move together. This class focuses on being equally an awesome Asana activity, while teaching some basics of meditation (such as breathwork and mantra) that will give them tools to self-soothe when anxious, scared, overwhelmed, or upset.

No Class: 2/23
W22_yoga-01
K - 3 grade
01/12/22 - 03/09/22 Wednesdays Winter22
3:15 - 4:00
Ross School
Ross Common Outside
$ 250 REGISTER Yoga for Youth